There are times when life can be serious, even dangerous or tragic. At those times, our natural defense system, created when we were cave dwellers, floods our bodies with adrenaline; “That dinosaur is after me!!” However, in today’s world it still reacts to everyday stresses, flooding our bodies with toxic substances! Laughter is the best medicine! As we move into the Holiday season, we can use laughter to keep it light in the midst of shopping and extra work. Our bodies will thank us.